Benefits of Dancing for Women

Many of the benefits we outlined for the men, similarly apply for women.  You will learn to move your body more gracefully and gain confidence. One thing of interest; studies have shown that dance, in particular, can decrease anxiety and boost mood more than other physical outlets. Researchers have assigned patients with anxiety disorders to spend time in one of four settings: a modern-dance class, an exercise class, a music class, or a math class.  Only the dance class significantly reduced anxiety.  According to the American Dance Therapy Association, there is a fundamental interconnection between mind and body and what happens to the body can effectively influence the mind and vice versa. Dancing can change your moods for the better.